A word or prayer can serve as a point of attention. Attention will wander; noticing that and returning gently is different from forcing the mind to be empty. This selection includes Om, short remembrance and wishes for shared wellbeing.
Keep your breath natural and your posture comfortable. If a practice increases distress, stop and seek appropriate support.
Editorial preview · Traditional text and pronunciation await practitioner review.
ॐ
The sacred primordial sound used for centering, meditation and beginning spiritual practice.
Meaning & practice ↗Traditional Mantraॐ नमः शिवाय॥
A simple invocation and surrender to Lord Shiva.
Meaning & practice ↗Traditional Mantraॐ नमो नारायणाय॥
Reverential remembrance of Lord Narayana.
Meaning & practice ↗Traditional Prayer / Shlokaसर्वे भवन्तु सुखिनः।
May all be happy, healthy, see what is auspicious and be free from suffering.
Meaning & practice ↗Traditional Mantraॐ शान्तिः शान्तिः शान्तिः॥
Invocation of peace.
Meaning & practice ↗No. You do not have to achieve a particular feeling to read a prayer respectfully.
Naam is remembrance of a name. A prescribed regimen may carry lineage-specific rules. Check each text’s label and seek guidance for an unfamiliar formal method.
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